Experience Excellence in Chiropractic Care & Wellness at Fox Sport and Spine, Cochrane

Build Strength That Lasts With Personalised Pilates Plans

Move with ease again—without guessing what your body needs. Our Clinical Pilates is guided one‑to‑one by a qualified healthcare professional who tailors every session to your goals, history, and day‑to‑day life. Expect clear coaching, gentle progressions, and exercises that actually feel doable—yet effective.

We’ll help calm pain and stiffness, build deep core and pelvic stability, improve posture and balance, and make daily tasks (and workouts) feel smoother. Ideal for back or neck pain, hypermobility, post‑surgery rehab, and performance tune‑ups. You’ll start with an assessment, then follow a simple plan supported by easy at‑home moves and encouragement between visits. Curious what your personalized plan could look like? Tap the button to explore Clinical Pilates, check pricing, and book your first visit.

Restart Healing with Shockwave Therapy

Stubborn tendon pain that won’t quit? Let’s change that. Shockwave Therapy uses targeted acoustic energy to kick‑start healing in sore tendons and stubborn soft‑tissue spots—without needles, medication, or downtime.

We don’t believe in one-size-fits-all care, so we work with you to create a plan that fits based on your goals, lifestyle, and recovery needs.

It’s a great fit for plantar fasciitis, Achilles or patellar tendinopathy, tennis elbow, calcific shoulder pain, gluteal tendinopathy, and shin splints. Many people feel meaningful relief after two to three sessions, with steady gains as tissues remodel. We pair shockwave with simple exercises so improvements last. Want to know if it’s right for you, what to expect, and the cost? Tap the button to explore Shockwave Therapy and book an assessment today.