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Clinical Pilates.

Clinical Pilates is a movement-based rehabilitation method designed to improve strength, flexibility, posture, and body awareness while reducing pain and preventing injury. Unlike general Pilates classes, Clinical Pilates is guided by a healthcare professional who tailors each program to your individual needs, goals, and physical condition.

Whether you are recovering from an injury, managing chronic pain, or looking to improve mobility and core stability, Clinical Pilates offers safe and targeted exercises to support your body’s healing and performance. With a strong focus on controlled movement, breathing, and alignment, it can help:

  • Relieve pain and stiffness

  • Rebuild strength and stability after injury or surgery

  • Enhance posture and movement efficiency

  • Prevent recurrence of injuries

  • Support long-term spinal and joint health

Why an Initial Assessment is Essential?

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An initial assessment is the cornerstone of safe and effective Clinical Pilates. Every body is unique—injuries, posture, movement patterns, and fitness goals vary from person to person. The assessment allows your practitioner to:

  • Understand your health history – including injuries, surgeries, pain, or conditions that may affect movement.

  • Identify movement patterns – spotting areas of weakness, imbalance, or compensation that may be contributing to discomfort.

  • Set clear goals – whether you’re aiming for pain relief, improved mobility, injury prevention, or enhanced performance.

  • Design an individualized program – tailored specifically to your needs, ensuring exercises are both safe and effective.

By starting with an assessment, we can ensure your program is safe, individualized, and effective—and also allows us to create an at-home plan to support your progress on days you’re not in the clinic.

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Pricing.

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  • Clinical Pilates Assessment - $150 ​

  • 60 minute Private Pilates Follow up - $150​

  • 45 minute Private Pilates Follow-up - $125

Packages.

Packages do not include the initial assessment. The first visit must be booked as a 60-minute assessment to allow time for a full evaluation and creation of your individualized program. Package appointments are for 45-minute follow-up sessions.

New Client Intro Package 

5 Sessions – $500

Perfect for those new to Clinical Pilates or our studio. This introductory package allows you to experience the benefits of tailored Pilates sessions while becoming familiar with our approach. A great way to build a strong foundation before committing to a longer plan.

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5-Session Package

5 Sessions – $550

Ideal for short-term goals or a flexible schedule. With five personalized sessions, you’ll begin to notice improvements in strength, mobility, and posture. A great option for busy clients or those wanting to stay consistent without a long commitment.

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10-Session Package

10 Sessions – $1050

Our most popular package for lasting results. Ten sessions provide the time and consistency needed to create real changes in strength, flexibility, and body awareness. This package helps you stay accountable and ensures steady progress toward your health and wellness goals

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Please Note: Clinical Pilates sessions can be billed under chiropractic benefits and a health spending account when booked with Dr. Natalie Fox, providing a convenient way to use your extended health coverage. Sessions with Carli Ousdal can be submitted through a Health Spending Account. Packages are only available for purchase directly in the clinic, not through our online booking. 

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