Massage.
Massage therapy offers a multitude of benefits for overall well-being. It can effectively reduce muscle tension and pain, offering relief from conditions like back pain and headaches. Beyond pain relief, massage also significantly reduces stress by lowering cortisol levels and boosting endorphins. Regular massage can improve flexibility and range of motion, making everyday activities easier and enhancing athletic performance. It also enhances circulation, delivering vital nutrients and oxygen throughout the body. Ultimately, massage therapy is an investment in your physical, mental, and emotional health, promoting relaxation and a sense of well-being.
Carli Ousdal, RMT, BCR, PTO/OTA
Carli graduated from Mount Royal University in 2007 as a RMT. Beyond her massage career, she has diverse experience working as a personal trainer, physio and occupational therapy assistant in acute care and coaching individuals with developmental disabilities.
With a high regard for individualized treatment, she will work with your goals and include a blend of techniques. Carli has found benefit in a focused massage with trigger point work, movement, myofascial release and cupping. She loves to get people moving by incorporating stretches and coaching you through functional exercises.
In her down time, you will find Carli on the side of a mountain with her two active boys, at the golf course in the summer months and dreaming about her next adventure abroad!
Kate Deakins, RMT
Kate is an Aussie residing here in Cochrane!
After working for 10+ years in administration, Kate decided on a career change after completing a relaxation massage course in 2015. Kate decided to pursue massage therapy because she quickly realized the health benefits it provided to her clients and had a passion to help them with their overall well-being.
Kate completed her 3000 hr Advanced Clinical of Massage Therapy Diploma at Makami college in Calgary. Kate is certified in manual Lymphatic Drainage Level 1
Kate’s massage style is based off relaxation with a therapeutic twist. She has found great success with using a combination of her techniques including deep tissue, trigger point therapy, TMJ massage, myofascial release & cupping, and PNF & Static stretching to alleviate pain, tension and stress in her clients'.
In Kate’s spare time she loves reading and going on adventures with her husband & dog!
Shantelle Mercier, RMT, BPE, CSEP-CEP & High Performance Specialist
Shantelle is a Registered Massage Therapist, Clinical Exercise Physiologist, and High-Performance Specialist. She has spent over 16 years helping individuals reach their peak physical potential, recover from injury and maintain a high quality of life. Shantelle spent a large
portion of her career working with the Canadian Armed Forces where she provided personalized active rehab programs for injured and ill military personnel. Through this experience she became passionate about providing proactive individualized treatments and understands the importance of maintaining function, mobility, and strength to be able to live a pain free andactive lifestyle. ​
Shantelle enjoys working with all ages and abilities specializing in therapeutic and sportsmassage. She has found great success in her practice by combining myofascial release, dynamic & static cupping, deep tissue mobilization, trigger point and active release techniques to quickly alleviate tension and restrictions within the soft tissues.
When not in the clinic, she spends most of her time with her family outdoors mountain biking,hiking, and snowboarding.
Rhiannon Major, RMT
Rhiannon is a dedicated registered massage therapist, practicing since 2019 across Ontario and Alberta. She trained at two esteemed colleges in Ontario, each offering a unique perspective: one specializing in clinical rehabilitation and targeted treatment, and the other embracing a holistic approach that treats the whole person. This diverse foundation allows Rhiannon to blend evidence-based techniques with a compassionate, mind-body approach, making each session highly personalized.
Known as a “jack of all trades” in her field, Rhiannon excels at customizing each treatment to her clients’ individual needs and goals. Her style incorporates slow, targeted techniques such as trigger point release and deep neuromuscular work, which are designed to address deep-seated tension and promote lasting relief. Rhiannon is also certified in various specialized modalities, including cupping and shockwave therapy, which she can seamlessly integrate into her treatments to enhance therapeutic outcomes. Whether clients seek pain relief, relaxation, or functional improvement, Rhiannon’s versatile approach helps them achieve their wellness goals.
When she's not at the clinic, you can find Rhiannon poolside coaching competitive artistic swimming in Calgary. She's worked with grassroots and high-performance level athletes while travelling the world for competitions. She's had the privilege of working with Team Ontario, Team Alberta, and Team Canada, blending her expertise in manual therapy to elevate her coaching.